In an ideal world, we wouldn’t have distractions keeping us up at night, or end up hitting the snooze button repeatedly in the morning. But these days, with hectic work and family schedules and essentially unlimited hours of shows to stream, a good night’s sleep can be hard to come by.
But luckily, a few simple lifestyle changes can help you reverse this trend.
The eight sleep tips in the graphic below are based on actual scientific research, conducted to discover what works best for humans (not mice or monkeys).
Graphic by Skye Gould
Rebecca Harrington 