Diet crazes come and go, but the science of how to eat healthy hasn’t actually changed that much in recent years.
We hear a lot of conflicting advice on whether the latest diet is better than the last, yet there’s at least one sentence that nutrition experts agree on.
A healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or non-fat dairy, seafood, legumes, and nuts; moderate in alcohol (among adults); lower in red and processed meat; and low in sugar-sweetened foods and drinks and refined grains.
That’s it. Pretty simple, right?