A major study of diets came to an interesting conclusion about which ones actually work
Reaching for the low-fat alternative at the grocery store seems like an easy way to lose weight, but it’s not making much of a difference, according to a new study published Oct. 29 in The Lancet Diabetes and Endocrinology. A team of Harvard researchers reviewed 53 different randomized control trials that included over 68,000 people. They compared low-fat diets to…









